Adult Aikido
Aikido
is a complete system for the physical development of the body, mind and spirit.
The physical benefits are increased strength, endurance, conditioning, coordination,
balance and stress reduction. Aikido students learn to be grounded and centered
in their daily lives. Aikido training improves concentration, mental clarity,
self-confidence and self-image. The spiritual nature of Aikido allows one
to learn to be an open-heartedand compassionate person.
The dojo atmosphere is one of openness and generosity
dedicated to hard work and success of all students.
Adult Schedule:
| 9 - 10:30 am | 12 - 1 pm | 6:15 - 7:45 pm | |
| MON | Adult | Adult | |
| TUE | Adult | Adult | |
| WED | Adult | Adult BASICS |
|
| THURS | Adult | Adult | |
| FRI | Adult | Adult BASICS |
|
| SAT | Adult 9:30 - 11 am |