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Aikido
is a non-violent, and non-competitive Japanese martial art which emphasizes
blending, neutralizing, and controlling the force of an attack. Students are
taught to relax, focus energy, concentrate and move in harmony with a partner.
Negative power from an attack is not met with conflict, but joined,
interpreted, and redirected through the power of spiral movement. Because
Aikido does not depend on physical strength, it is especially attractive to men
and women of all ages.
Aikido improves physical conditioning, concentration, and mental clarity. It is
a practical self-defense and helps develop balance and coordination.
Through
Aikido training, the student finds the strength and confidence to control the
conflicts that are faced everyday. As they refine their reaction to stress and
pressure in the physical training, they can begin to refine their reaction to
the stresses of life in their relationships with others.